Ideal Push-Up Goals for 12-Year-Olds

Building strength is essential for children’s physical development. Push-ups are a great way for 12-year-olds to build upper body strength, but it’s important to set reasonable goals for them based on their age and fitness level.

The Benefits of Push-Ups for 12-Year-Olds

Push-ups help 12-year-olds develop core stability, improve muscle strength, and enhance overall physical fitness. They also promote good posture and can contribute to better performance in sports.

Recommended Daily Push-Up Goals

For 12-year-olds, a good starting point for push-up goals could be around 10 to 15 push-ups per day. It’s important to emphasize proper form and not overexerting themselves. Over time, they can gradually increase the number of push-ups as they get stronger.

Factors to Consider

It’s important to consider the individual child’s physical capabilities and any preexisting medical conditions. Always encourage proper form and supervise their push-up routine to prevent injury.

Building a Routine

Consistency is key when it comes to developing physical strength. Encourage your 12-year-old to incorporate push-ups into their daily routine and gradually increase the number as they feel stronger. It’s important to strike a balance between challenging themselves and avoiding burnout.

Consulting with a Professional

If you have concerns about your 12-year-old’s physical activity, it’s wise to consult with a pediatrician or fitness professional who can provide tailored advice based on the child’s individual needs and abilities.

FAQ

What if my 12-year-old struggles to do any push-ups?

If your child finds push-ups too challenging initially, modifications can be made such as performing push-ups on their knees or against a raised surface to gradually build strength.