Why Can’t I Squat Deep? Unveiling Potential Hurdles in Deep Squat Performance

The Importance of Squat Depth

Understanding the Anatomy of the Squat

Potential Factors Limiting Squat Depth

1. Muscular Imbalances

2. Joint Mobility Restrictions

3. Poor Technique

Frequently Asked Questions (FAQ)

1. Why is squat depth important?

2. What are some common muscular imbalances that can limit squat depth?

3. How can I improve joint mobility for better squat depth?

4. What are the key techniques for achieving a deeper squat?

5. Are there any exercises that can help improve squat depth?

6. Can previous injuries affect squat depth?

7. Should I consult a professional if I am struggling with squat depth?