How to Make Healthier Choices When Dining Out
Dining out can be a delightful experience, but it often comes with temptations that may not align with your health goals. However, with some thoughtful choices and strategies, you can still enjoy meals at restaurants while making healthier choices. Here are some tips to help you make mindful decisions when dining out.
1. Research the Restaurant
Prior to dining out, consider researching the restaurant’s menu online. Look for healthier options or dishes that can be customized to fit your dietary preferences. Some restaurants also provide nutritional information, which can assist you in making informed choices.
2. Portion Control
Restaurant portions are often larger than what you might eat at home. To manage portion sizes, consider sharing a dish with a friend, ordering an appetizer as your main course, or requesting a half-size portion if available.
3. Choose Smartly
Opt for dishes that are grilled, steamed, or roasted instead of fried. Look for menu items that feature lean proteins, whole grains, and a variety of vegetables. Pay attention to how the food is prepared and ask about healthier cooking methods.
4. Customize Your Order
Don’t hesitate to ask for modifications to your meal. Requesting sauces and dressings on the side, substituting steamed veggies for fries, or inquiring about healthier ingredient options can make a significant difference in the nutritional content of your dish.
5. Mindful Eating
Eat slowly and savor each bite. This allows your body to recognize when it’s full, preventing overeating. Be mindful of portion sizes and stop eating when you feel satisfied, rather than when the plate is empty.
6. Be Wary of Beverages
Avoid sugary drinks and cocktails, as they can contribute to excessive calorie intake. Opt for water, unsweetened tea, or sparkling water with a splash of citrus for a healthier beverage choice.
7. Plan for Dessert
If you’re craving something sweet to end your meal, consider sharing a dessert with the table or choosing a lighter option such as fresh fruit or sorbet. This allows you to indulge without overindulging.
How to Make Healthier Choices When Dining Out
What are some tips for making healthier choices when dining out?
When dining out, opt for dishes that are grilled, steamed, or baked instead of fried. Choose lean proteins like chicken, fish, or legumes and avoid creamy or heavy sauces. Additionally, consider splitting a meal with a dining partner or ask for a half portion to manage portion sizes. Lastly, prioritize vegetables and whole grains as side dishes.
How can I make healthier choices when ordering drinks at a restaurant?
Choose water, unsweetened tea, or sparkling water over sugary sodas or alcoholic beverages. If you prefer alcohol, opt for light beer, wine, or a cocktail made with minimal added sugars and mixers. Avoid calorie-laden drinks such as milkshakes, smoothies, or sugary coffee beverages.
What should I keep in mind when looking at the menu to make healthier choices?
Look for menu items labeled as grilled, broiled, steamed, or roasted, as these cooking methods tend to be healthier. Pay attention to portion sizes, and consider selecting appetizers or starters as your main course, as they are often served in smaller portions. Additionally, be mindful of hidden ingredients such as excessive sodium, added sugars, and unhealthy fats.
